Save A vibrant, flavorful sheet pan dinner featuring juicy chicken coated in a spicy honey-garlic glaze, roasted with colorful vegetables for a quick, satisfying meal.
This recipe quickly became a family favorite for weeknight dinners because it combines bold flavors with minimal cleanup.
Ingredients
- Chicken: 4 boneless, skinless chicken thighs (about 600 g)
- Marinade & Glaze: 3 tbsp honey, 3 tbsp soy sauce, 2 tbsp olive oil, 4 garlic cloves, minced, 1 tbsp sriracha (or more to taste), 1 tsp smoked paprika, 1/2 tsp ground black pepper, 1/2 tsp salt
- Vegetables: 1 red bell pepper, sliced, 1 yellow bell pepper, sliced, 1 red onion, cut into wedges, 200 g broccoli florets, 1 medium zucchini, sliced, 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper
- Garnish (optional): 2 tbsp chopped fresh cilantro or parsley, 1 tsp sesame seeds
Instructions
- Step 1:
- Preheat the oven to 220°C (425°F). Line a large baking sheet with parchment paper or foil.
- Step 2:
- In a bowl, whisk together honey, soy sauce, olive oil, minced garlic, sriracha, smoked paprika, black pepper, and salt.
- Step 3:
- Pat chicken thighs dry. Place them in a large bowl or zip-top bag and pour half the marinade over them. Toss to coat and let marinate while you prepare the vegetables.
- Step 4:
- In a separate bowl, toss bell peppers, red onion, broccoli, and zucchini with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper.
- Step 5:
- Spread vegetables evenly on the prepared sheet pan. Nestle marinated chicken thighs among the vegetables. Reserve remaining marinade for glazing.
- Step 6:
- Roast for 25 minutes. Remove pan, brush chicken with reserved marinade, and return to oven.
- Step 7:
- Roast for an additional 5–7 minutes, or until chicken is cooked through (internal temp 74°C/165°F) and vegetables are tender.
- Step 8:
- Garnish with fresh cilantro or parsley and sesame seeds before serving.
Save This dish brings my family together at the table where everyone enjoys the sweet and spicy flavors while sharing their day.
Notes
For extra heat, increase sriracha or add red chili flakes. Substitute chicken breasts for thighs if preferred adjust cooking time as needed. Serve with steamed rice or quinoa for a complete meal.
Required Tools
Baking sheet Mixing bowls Whisk Knife and cutting board Pastry brush (for glaze)
Allergen Information
Contains soy (soy sauce) and sesame (if using seeds). May contain gluten if using regular soy sauce use gluten-free soy sauce if needed. Always check ingredient labels for allergens.
Save This spicy honey-garlic chicken is sure to become a staple because of its addictive flavors and ease of preparation.
Recipe FAQ
- → How do I make the glaze for the chicken?
Whisk together honey, soy sauce, olive oil, minced garlic, sriracha, smoked paprika, black pepper, and salt to create the flavorful glaze.
- → Can I use chicken breasts instead of thighs?
Yes, chicken breasts can be used but may require a shorter roasting time to prevent drying out.
- → What vegetables work best with this dish?
Bell peppers, broccoli florets, zucchini, and red onion add great texture and complement the spicy glaze well.
- → How can I add more heat to the dish?
Increase the amount of sriracha or sprinkle additional red chili flakes before roasting to boost spiciness.
- → Is there a recommended serving suggestion?
Serve alongside steamed rice or quinoa to soak up the flavorful glaze and complete the meal.