Save A vibrant and creative breakfast featuring beautifully decorated toasts inspired by the morning sun, perfect for starting your day with nutrition and a smile.
This recipe has become a favorite morning ritual because it brings the family together to create and enjoy artful toasts while starting the day healthy and happy.
Ingredients
- Bread: 4 slices whole grain bread
- Spreads: 2 tbsp cream cheese, 2 tbsp peanut butter, 2 tbsp Greek yogurt
- Fruits & Vegetables: 1 banana, sliced, 1 orange, peeled and segmented, 8 strawberries, sliced, 1 kiwi, peeled and sliced, 8 blueberries, 1 small carrot, peeled and julienned, 1 tsp chia seeds, 1 tsp sunflower seeds, 1 tbsp honey (optional)
- Garnishes: Fresh mint leaves (optional)
Instructions
- Toast Bread:
- Toast the bread slices to your desired level of crispiness.
- Apply Spreads:
- Spread each slice with a different base one with cream cheese one with peanut butter one with Greek yogurt and leave one plain or use any preferred spread.
- Arrange Banana:
- Arrange banana slices in semi-circles along the top edge of each toast to represent the rising sun.
- Fan Out Fruit:
- Fan out orange segments or strawberry slices as sun rays radiating from the banana sun.
- Decorate:
- Decorate with kiwi slices blueberries and carrot julienne to add color and nutritional variety.
- Add Seeds:
- Sprinkle chia seeds and sunflower seeds over the toasts for crunch and extra nutrients.
- Drizzle Honey:
- Drizzle with honey if desired and top with fresh mint leaves for a refreshing finish.
- Serve:
- Serve immediately and enjoy the cheerful designs!
Save Kids can help with arranging toppings making this a fun family activity that pairs well with a glass of freshly squeezed orange juice or herbal tea.
Required Tools
Toaster small knife spreading knife or spatula cutting board
Allergen Information
Contains gluten (bread) dairy (cream cheese Greek yogurt) peanuts (peanut butter) and seeds (chia sunflower) For allergies use gluten-free bread nut-free butters and dairy-free alternatives as needed Always check ingredient labels if unsure.
Nutritional Information
Per toast approximate calories 180 total fat 6 g carbohydrates 28 g protein 5 g
Save This breakfast toast design turns an ordinary meal into an uplifting experience perfect for all ages.
Recipe FAQ
- → What are the best breads to use for these toasts?
Whole grain or multigrain breads work best for a hearty base and added fiber. Gluten-free options can be used if preferred.
- → Can I substitute the spreads used?
Yes, cream cheese, peanut butter, and Greek yogurt can be replaced with other nut butters, dairy-free yogurts, or your favorite creamy spreads.
- → How can I make these toasts vegan-friendly?
Use plant-based yogurts and skip honey or substitute with maple syrup to keep it vegan.
- → What is the ideal way to arrange the fruit toppings?
Arrange banana slices in semi-circles to mimic the sun, and fan out orange or strawberry pieces as sun rays, adding additional fruits and seeds for color and texture.
- → How long does it take to prepare this breakfast?
Preparation and cooking take roughly 20 minutes total, making it a quick and easy morning option.
- → Are there allergy considerations to keep in mind?
The dish contains gluten, dairy, peanuts, and seeds. Substitutions can be made to accommodate common allergies.