# Components:
→ Bread
01 - 4 slices whole grain bread
→ Spreads
02 - 2 tablespoons cream cheese
03 - 2 tablespoons peanut butter
04 - 2 tablespoons Greek yogurt
→ Fruits & Vegetables
05 - 1 banana, sliced
06 - 1 orange, peeled and segmented
07 - 8 strawberries, sliced
08 - 1 kiwi, peeled and sliced
09 - 8 blueberries
10 - 1 small carrot, peeled and julienned
11 - 1 teaspoon chia seeds
12 - 1 teaspoon sunflower seeds
13 - 1 tablespoon honey (optional)
→ Garnishes
14 - Fresh mint leaves (optional)
# Directions:
01 - Toast the bread slices until crisp to your preference.
02 - Spread each slice with a different base: cream cheese, peanut butter, Greek yogurt, or leave one plain as preferred.
03 - Place banana slices in semi-circles along the top edge of each toast to mimic the rising sun.
04 - Fan orange segments or strawberry slices outward from the banana to represent sun rays.
05 - Decorate with kiwi slices, blueberries, and julienned carrot to enhance visual appeal and nutrition.
06 - Evenly sprinkle chia and sunflower seeds over each toast for added texture and nutrients.
07 - Drizzle honey if desired and garnish with fresh mint leaves for a refreshing finish.
08 - Serve immediately to enjoy the vibrant and nutritious presentation.
